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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Get your bum sculpted with these glute targeted exercises. This is a strength training workout to build muscle and strength. No jumping, no equipment and you can do this anywhere.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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EXERCISES
1) Single Leg Lunge
2) Squat Abductor
3) Donkey Kick
4) Frog Kick
5) Hip Thrust
6) Single Leg Hip Thrust
45secs Work - 15secs Rest. Aim to complete 3 circuits.
Take a 1 minute break in between circuits.
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